SEO report of cltfreeworkout.com
Redirected to www.orthocarolina.com/news/cat/oc-blog/subcat/the-free-workout
Health Information, Health News, Patient Education and more from ...
www.orthocarolina.com/news/cat/oc-blog/subcat/the-free-workout
Read up on the latest news, information and featured stories from OrthoCarolina.
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.orthocarolina.com/news/cat/oc-blog/subcat/the-free-workout
Character length : 62
Title
Health Information, Health News, Patient Education and more from OrthoCarolina.
Description
Read up on the latest news, information and featured stories from OrthoCarolina.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Strict
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Health Information, Health News, Patient Education and more from OrthoCarolina.
Character length : 79
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 79
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 0 | 5 | 0 | 0 | 0 |
Heading structure in the source code
- <H3> Workout to Win
- <H3> 7 New #TheFreeWorkOut Locations
- <H3> #TheFreeWorkout Videos
- <H3> #TheFreeWorkout
- <H3> Original #TheFreeWorkout Locations
Word cloud
- patient6
- #thefreeworkout5
- orthocarolina5
- portal4
- locations4
- august3
- free2
- workout2
- view2
- careers2
- quicklinks2
- new2
- urgent2
- care2
- physicians2
- resources2
- center2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| patient | |||
| #thefreeworkout | |||
| orthocarolina | |||
| portal | |||
| locations | |||
| august |
Two Word cloud
- more quicklinks2
- urgent care2
- locations urgent2
- patient resources2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
1,980 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
71
Number of source domains
15
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://www.orthocarolina.com/skins/base/js/jquery.js
- https://www.orthocarolina.com/skins/base/js/custom.js
- https://www.orthocarolina.com/skins/base/js/imagesloaded.js
- https://www.orthocarolina.com/skins/base/js/masonry.js
- https://fonts.googleapis.com/css?family=Cabin:400,500,700|Raleway:300...
- https://www.orthocarolina.com/skins/base/css/screen.css
- https://www.orthocarolina.com/skins/base/css/reset.css
- https://www.orthocarolina.com/skins/base/css/global.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.orthocarolina.com/assets/js/bg_cover.js
- http://www.orthocarolina.com/assets/js/masonry.pkgd.min.js
- http://www.orthocarolina.com/assets/js/jquery.debouncedresize.js
- http://www.orthocarolina.com/assets/js/imagesloaded.pkgd.min.js
- http://www.orthocarolina.com/assets/js/custom.js
File size of all javascript files combined
347.56KB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.orthocarolina.com/assets/css/reset.css
- http://www.orthocarolina.com/assets/css/global.css
- http://www.orthocarolina.com/assets/css/screen.css
File size of all css files combined
71.61KB
CSS minifying
You can save 1.6KB (13% compression) on the analysed URL by minifying the CSS files.
- By minifying https://www.orthocarolina.com/skins/base/css/screen.css you can save 1,023B (11% compression rate)
- By minifying https://static-cdn.e2ma.net/signups/css/sign-up-forms.css you can save 453B (26% compression rate)
- By minifying https://www.orthocarolina.com/skins/base/css/global.css you can save 119B (11% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
54.85KB
Gzip compression
Error! By using Gzip you can save 610B (45% compression) on your site.
- By compressing https://www.orthocarolina.com/skins/base/images/social/twitter.svg you can save 610B (45% compression rate)
- By compressing https://www.orthocarolina.com/skins/base/images/social/instagram.svg you can save 533B (44% compression rate)
- By compressing https://www.orthocarolina.com/skins/base/images/social/facebook.svg you can save 436B (43% compression rate)
- By compressing https://www.orthocarolina.com/skins/base/images/social/youtube.svg you can save 349B (36% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
50
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://d31hzlhk6di2h5.cloudfront.net/.. /d9532118c52d81856e807c3a_360x54.jpg | Expiry time is not specified |
| https://static-cdn.e2ma.net/signups/css/sign-up-forms.css | Expiry time is not specified |
| https://www.googletagmanager.com/gtag/js?id=UA-114040802-1 | 15 minutes |
| https://www.googletagmanager.com/gtag/js?id=UA-17169794-1 | 15 minutes |
| http://img.youtube.com/vi/Bn0HBXja15Q/mqdefault.jpg | 2 hours |
| http://img.youtube.com/vi/PRhCDLYGnj8/mqdefault.jpg | 2 hours |
| http://img.youtube.com/vi/sfXpnOtgu3M/mqdefault.jpg | 2 hours |
| https://ssl.google-analytics.com/ga.js | 2 hours |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
1.59MB
Image optimisation
You can save 468.4KB (37% compression) by optimising the images below:
- By lossless compressing the https://www.orthocarolina.com/.. /blue-bg.jpg you can save 52.5KB (53%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /a_guide_to_winston-salems_greenways.jpg you can save 47.5KB (41%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /the_8_best_spring_hikes_within_3_hours_o... you can save 33.9KB (36%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /your_downtown_greenville_weekend_getaway... you can save 32.8KB (40%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /winter_cragging_at_north_carolinas_saura... you can save 30.3KB (35%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /10_cant_miss_charlotte_adventures_to_exp... you can save 29.8KB (36%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /how_to_maximize_your_day_in_charlotte.jp... you can save 24.6KB (43%) data.
- By lossless compressing the https://www.orthocarolina.com/imagecache/mobile/compReg/img_1484.jpg you can save 20.6KB (34%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /10_unique_ways_to_get_outside_in_charlot... you can save 19KB (34%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /5_creative_outdoor_date_ideas_in_and_aro... you can save 19KB (37%) data.
- By lossless compressing the https://www.orthocarolina.com/imagecache/mobile/compReg/img_5839.jpg you can save 18KB (32%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /pexels-photo-601177.jpeg you can save 16.1KB (33%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /an_insiders_guide_to_winston-salems_hops... you can save 15.7KB (31%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /treadmill.jpg you can save 15.5KB (34%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /fashion-footwear-grass-631986.jpg you can save 13KB (34%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /building_a_bouldering_community_in_winst... you can save 12.3KB (33%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /curling_in_the_carolinas.jpg you can save 11.8KB (36%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /athlete-exercise-fitness-209887.jpg you can save 10.9KB (31%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /pexels-photo-373984.jpeg you can save 10.4KB (28%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /action-active-athlete-209864.jpg you can save 9.4KB (32%) data.
- By lossless compressing the https://d31hzlhk6di2h5.cloudfront.net/.. /d9532118c52d81856e807c3a_360x54.jpg you can save 7.6KB (59%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /pexels-photo-315653.jpeg you can save 6.9KB (23%) data.
- By lossless compressing the https://www.orthocarolina.com/.. /bed-bedroom-color-212269.jpg you can save 5.9KB (28%) data.
- By lossless compressing the https://www.orthocarolina.com/storage/wysiwyg/footer-usa.png you can save 2.7KB (27%) data.
- By lossless compressing the https://www.orthocarolina.com/storage/wysiwyg/footer-panthers.png you can save 2KB (29%) data.
Traffic
Alexa
684238
Main traffic sources
Links
We found a total of 57 different links.
Internal links: 47
External links: 10
Internal links: 47
External links: 10
External links:
| Link text (anchor) | Link strength |
|---|---|
| Patient Portal | |
| http://twitter.com/orthocarolina | |
| http://facebook.com/OrthoCarolina | |
| http://www.youtube.com/user/orthocarolina?sub_confirmation=1 | |
| http://instagram.com/orthocarolina | |
| http://www.cmsathleticzone.com | |
| Online Payment Center | |
| OrthoCarolina Research Institute | |
| OrthoCarolina Foundation | |
| National Orthopedic & Spine Alliance |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.orthocarolina.com/#nav | |
| http://www.orthocarolina.com | |
| For Patients | |
| Patient Resources | |
| Menu | |
| Physicians | |
| Locations | |
| Urgent Care | |
| Media Center | |
| Careers | |
| http://www.orthocarolina.com/# | |
| Latest News | |
| Video & Audio | |
| Health Info | |
| Our Blog | |
| Events | |
| Press Room | |
| Fitness & Training | |
| The Free Workout | |
| Cross-Training with Aaron Hewitt | |
| "Get Moving" with Chris Gabriel | |
| Motorsports | |
| Outdoor Adventure | RootsRated | |
| Running | |
| Soccer | |
| "Kicking it" with Andy Hylton | |
| Yoga | |
| Workout to Win | |
| 7 New #TheFreeWorkOut Locations | |
| #TheFreeWorkout Videos | |
| #TheFreeWorkout | |
| Original #TheFreeWorkout Locations | |
| http://www.orthocarolina.com/veterans | |
| https://www.orthocarolina.com/.. /carolina-panthers | |
| Fellowships | |
| Referring Physicians | |
| About OrthoCarolina | |
| Workers Compensation | |
| View More Quicklinks | |
| Providers | |
| Office Locations | |
| Contact Us | |
| Physical Therapy Residency Program | |
| Sitemap | |
| Privacy Policy | |
| Terms of Use | |
| http://www.orthocarolina.com/#top |
Website security
IP
209.59.132.62
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H3 : Workout to Win, ( 1204.4812011719px from top )
- H3 : 7 New #TheFreeWorkOut Locations, ( 1608.8748779297px from top )
Typos
cltreeworkout.com, cltfcreeworkout.com, cltcreeworkout.com, cltfdreeworkout.com, cltdreeworkout.com, cltfereeworkout.com, cltereeworkout.com, cltfrreeworkout.com, cltrreeworkout.com, cltftreeworkout.com, clttreeworkout.com, cltfgreeworkout.com, cltgreeworkout.com, cltfbreeworkout.com, cltbreeworkout.com, cltfvreeworkout.com, cltvreeworkout.com, cltfeeworkout.com, cltfeeeworkout.com, cltfrdeeworkout.com, cltfdeeworkout.com, cltfrfeeworkout.com, cltffeeworkout.com, cltfrgeeworkout.com, cltfgeeworkout.com, cltfr4,eeworkout.com, cltf4,eeworkout.com, cltfrteeworkout.com, cltfteeworkout.com, cltfr5eeworkout.com, cltf5eeworkout.com, cltfreworkout.com, cltfreweworkout.com, cltfrweworkout.com, cltfreseworkout.com, cltfrseworkout.com, cltfreworkout.com, cltfredeworkout.com, cltfrdeworkout.com, cltfrefeworkout.com, cltfrfeworkout.com, cltfrereworkout.com, cltfrreworkout.com, cltfre3eworkout.com, cltfr3eworkout.com, cltfre4eworkout.com, cltfr4eworkout.com, cltfreworkout.com, cltfrewworkout.com, cltfresworkout.com, cltfreworkout.com, cltfredworkout.com, cltfrefworkout.com, cltfrerworkout.com, cltfre3workout.com, cltfre4workout.com
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